Since May 2020, I had my podcast, The Transformational Coach - Thoughts from my Sofa available publicly. It's been a great lockdown...

The best way to improve your life and earn the respect of others is to improve your self-esteem. This is not a very difficult task. All...

Our self-belief has a profound effect on our confidence and on the quality of our lives. If a person believes that they lack basic skills...

Low self esteem can be devastating to an individual’s personal, work, and scholastic life. The constant feeling of inadequacy and...

Self esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves,...

In the middle of August 1998, having landed a job in an industry I thought I would work in for the rest of my career, I was knocked for...

In the podcast this week, I’ve been talking about Self-kindness. Part of what I’ll be looking at when discussing self-kindness and...

The concept of kaizen teaches us that making small, tiny changes to our routine and lifestyle can add up to overwhelming differences in...

You will find that it is very important that you start thinking about the future. The future holds a lot of possibility, but you also...

When you are feeling like you are not sure about what is going on in your business you should take the time to hire a business coach and...

What is life coaching? You will find that these types of coaches will specialize in certain areas of your life so that you can become a...

Using coaching strategies in your life is something that you should appreciate. You need to work hard in order to make everything happen....

Reinventing yourself is very important. You will find that there are times in your life where you are going to have to change your life...

Keep in mind that there are many ways that you can become a success, but you have to realise that commitment is part of it. You will...

Having goals to make your life, the way that you want it is important. You should think about the different levels of success that you...

If you are someone that needs to find a vision for yourself you will want to make sure that you are following through with what life has...

You always hear a lot of celebrities that just seem to become and overnight success, but it's not exactly how it happened. Maybe the...

Coaching is something that will work for one reason. It is for the customer and what is most important. You should think about this...

Reinventing yourself is very important. You will find that there are times in your life where you are going to have to change your life...