Rhona BartonApr 11, 20223 minBuilding Self-EsteemSelf esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves,...
Rhona BartonApr 9, 20222 minLearn about M.E: M.E./CFS & Social careIn the middle of August 1998, having landed a job in an industry I thought I would work in for the rest of my career, I was knocked for...
Rhona BartonMar 1, 20222 minHow to Spend Your Time Wisely for Maximum ImpactIn the podcast this week, I’ve been talking about Self-kindness. Part of what I’ll be looking at when discussing self-kindness and...
Rhona BartonFeb 23, 20222 minHow One Tiny Thing Can Change Your Day and Your LifeThe concept of kaizen teaches us that making small, tiny changes to our routine and lifestyle can add up to overwhelming differences in...